Your body has a mind of its own. And it’s not stupid.
When you work against your body … Spin the wheel, pick a diet, any diet, and you will probably lose weight. For awhile. But research shows
When you work against your body … Spin the wheel, pick a diet, any diet, and you will probably lose weight. For awhile. But research shows
Want results? Turn your attention inward. When it comes to our bodies, we tend to focus on how we might look to others, feel inside
This past week I held Zagreb’s first Menopause Cafe, an intimate discussion with a small group of women sharing what’s going on with them at
Intuitive eating is the opposite of dieting. It doesn’t force specifics but instead provides enough structure to give you the confidence to trust yourself. It
Maybe what you’re doing isn’t working … Having suffered from peri-menopause starting at 41, I am more than aware of the sensation that with your
Shame. The unwanted house guest. When you realize that shame … Shame is a word that only recently entered my lexicon and took up residence
Itsarz was founded in the belief that by living in the now, we can impact time and ultimately, our own long-term health and wellbeing.
Experience Yoga And Meditation When calm becomes energy. Schedule time with me “Meditation is the practice of gently freeing yourself from the worries that gnaw
How do you want to feel? Introducing S.H.E.D. My 8-week Health Reset Next group membership program launches January 2022 Reserve your spot It’s time to
The research is in. Coaching Works. Find the evidence and answers to your questions here. Thinking day in and day out about how we need
*Jennifer Barsky and Itsarz does not dispense medical advice or prescriptions or prescribe the use of any technique as a replacement for treatment for physical, mental or medical problems by your doctor either directly or indirectly. The intention is to offer informational, educational, and personal development tools, in support of greater emotional and physical wellbeing.
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