Jennifer Barsky

I am an entrepreneur, holistic health and leadership coach,
yoga and meditation teacher, and the founder of an NGO.

getting started

Leading well starts with taking care of yourself.

Whether you are a senior professional, an entrepreneur, a manager or a CEO, as a woman, you are never wearing only one hat. The demands on you are enormous. If you feel heavy, tired, unmotivated, stressed, or disconnected, you aren’t thriving. You are surviving.

The good news is you can feel strong, healthy, and centered again. You just need the right plan, structure, and support.

Give me 90 days and I will have you thriving again. I guarantee it.

work with Jennifer

Focus on feeling great, not figuring out how.

Maybe you have seen your weight creeping up and aren’t in control of your eating habits. You are low on energy, anxious or unmotivated. You are peri-menopausal or menopausal. You feel unfocused, overwhelmed, or stressed. You are struggling to expand your impact or decide your next steps. Or maybe you just aren’t feeling as well as you should be.

As a professional mentor specializing in women’s health and leadership, I cut through the noise to offer whole-body approaches, and evidence-based advice you can trust.

Let's get started

together we will:

Replace negative habits and shift a defeating mindset
Repair your relationship with food, build confidence around good nutrition, and lose unhealthy weight
Learn to reduce your symptoms and effectively manage your menopause continuum
Build structure and routine that creates space for positive lifestyle and self-care habits
Address the stress, anxiety, and overwhelm that are disrupting your health, productivity, and creativity
Find your leadership voice and rediscover your passions

founder and ceo Itsarz

"My mission is your success and the example that together, we set for the next generation of female leaders."

I can help.

After spending nearly two decades working across 20 countries with some of the most recognized global leaders and organizations, I understand the demands and how easy it is to put off taking care of yourself.

This is why I specialize in supporting leading women like you who are driven to make a positive change but need a trusted mentor to help align your goals with your health and self-care.

This isn’t about more effort. It is about the right effort.

Start achieving the impact you desire by having the health and wellness you deserve.

Book a 45-minute consult (worth USD 250) to identify the root of your challenges and receive strategies you can start implementing today.

Testimonials

"Jennifer gave me more to think about in a 30-minute session than countless doctor visits over the past decade."

"Even across the virtual distance, Jennifer saw me. She was able to draw out the issues I needed to work on with compassion and care and give the steps necessary to begin addressing them."

"Jennifer is an extremely talented coach, which you will quickly realize just by observing her presence. She has the very rare sensitivity and intuition to see what her clients need most."

" I feel fresh and light, and I lost 5 kilos in the first 20 days while eating more than usual. She is amazing. If you want to start your health journey, I definitely advise you don't wait and call her!"

Jennifer's podcast

Listen on:

Midlife in the Corner Office

A weekly boost of energy from women who openly share their view from the top, wisdom gained along the way and how they are empowering the next generation of female leaders to stand even taller. Hosted by Jennifer, new episodes every Friday.