jennifer barsky signature yoga coach mentor

Author: Jennifer Barsky

The First Menopause Cafe at Zagreb

This past week I held Zagreb’s first Menopause Cafe, an intimate discussion with a small group of women sharing what’s going on with them at this stage of our lives.…
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Shame. The unwanted house guest.

Shame. The unwanted house guest. When you realize that shame … Shame is a word that only recently entered my lexicon and took up residence in my frontal lobe. Or…
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The story behind Itsarz

Itsarz was founded in the belief that by living in the now, we can impact time and ultimately, our own long-term health and wellbeing.
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Yoga and meditation

Experience Yoga And Meditation When calm becomes energy. Schedule time with me “Meditation is the practice of gently freeing yourself from the worries that gnaw at you so that you…
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Signature group membership program

How do you want to feel? Introducing S.H.E.D.  My 8-week Health Reset  Next group membership program launches  January 2022 Reserve your spot It’s time to shed the emotional and physical…
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Your coaching questions answered

The research is in. Coaching Works. Find the evidence and answers to your questions here.  Thinking day in and day out about how we need to take care of ourselves,…
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*Jennifer Barsky and Itsarz does not dispense medical advice or prescriptions or prescribe the use of any technique as a replacement for treatment for physical, mental or medical problems by your doctor either directly or indirectly. The intention is to offer informational, educational, and personal development tools, in support of greater emotional and physical wellbeing.
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