Category: Shed

There’s no golden pill. But that’s ok, you’ve got this.

Jennifer Barsky 8 April 2021 No Comments

Maybe what you’re doing isn’t working … Having suffered from peri-menopause starting at 41, I am more than aware of the sensation that with your reproductive years behind you, your…

Your body has a mind of its own. And it’s not stupid.

Jennifer Barsky 5 March 2021 No Comments

When you work against your body … Spin the wheel, pick a diet, any diet, and you will probably lose weight. For awhile. But research shows that eventually, your body will…

Signature group membership program

Jennifer Barsky 15 December 2020 No Comments

How do you want to feel? Introducing S.H.E.D. My 8-week Health Reset Next group membership program launches January 2022 Reserve your spot It’s time to shed the emotional and physical…

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*Jennifer Barsky and Itsarz does not dispense medical advice or prescriptions or prescribe the use of any technique as a replacement for treatment for physical, mental or medical problems by your doctor either directly or indirectly. The intention is to offer informational, educational, and personal development tools, in support of greater emotional and physical wellbeing.

Category: Shed

There’s no golden pill. But that’s ok, you’ve got this.

Your body has a mind of its own. And it’s not stupid.

Signature group membership program

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Don't miss a thing.