Shed Archives - Jennifer Barsky

The things I have learned.

I help women draw a line in the sand, refresh old patterns and negative habits, and reset the clock at midlife.

Jennifer Barsky's Blog

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Nutrition science

There’s no golden pill. But that’s ok, you’ve got this.

Maybe what you’re doing isn’t working … Having suffered from peri-menopause starting at 41, I am more than aware of the sensation that with your

Your body has a mind of its own. And it’s not stupid.

When you work against your body … Spin the wheel, pick a diet, any diet, and you will probably lose weight. For awhile. But research shows

Signature group membership program

How do you want to feel? Introducing S.H.E.D. My 8-week Health Reset Next group membership program launches January 2022 Reserve your spot It’s time to

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*Jennifer Barsky and Itsarz does not dispense medical advice or prescriptions or prescribe the use of any technique as a replacement for treatment for physical, mental or medical problems by your doctor either directly or indirectly. The intention is to offer informational, educational, and personal development tools, in support of greater emotional and physical wellbeing.