Category: resources

The secret to looking great? It’s feeling great. Intuitive eating part II

Jennifer Barsky 28 February 2022 No Comments

Intuitive eating is the opposite of dieting. It doesn’t force specifics but instead provides enough structure to give you the confidence to trust yourself. It is grounded in knowing what…

There’s no golden pill. But that’s ok, you’ve got this.

Jennifer Barsky 8 April 2021 No Comments

Maybe what you’re doing isn’t working … Having suffered from peri-menopause starting at 41, I am more than aware of the sensation that with your reproductive years behind you, your…

Shame. The unwanted house guest.

Jennifer Barsky 7 April 2021 No Comments

Shame. The unwanted house guest. When you realize that shame … Shame is a word that only recently entered my lexicon and took up residence in my frontal lobe. Or…

Your body has a mind of its own. And it’s not stupid.

Jennifer Barsky 5 March 2021 No Comments

When you work against your body … Spin the wheel, pick a diet, any diet, and you will probably lose weight. For awhile. But research shows that eventually, your body will…

Shame. The unwanted house guest.

Jennifer Barsky 18 November 2020 No Comments

Shame is a word that only recently entered my lexicon and took up residence in my frontal lobe. Or so I thought. According to a friend and psychologist, I have…

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*Jennifer Barsky and Itsarz does not dispense medical advice or prescriptions or prescribe the use of any technique as a replacement for treatment for physical, mental or medical problems by your doctor either directly or indirectly. The intention is to offer informational, educational, and personal development tools, in support of greater emotional and physical wellbeing.

Category: resources

The secret to looking great? It’s feeling great. Intuitive eating part II

There’s no golden pill. But that’s ok, you’ve got this.

Shame. The unwanted house guest.

Your body has a mind of its own. And it’s not stupid.

Shame. The unwanted house guest.

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Don't miss a thing.