Intuitive eating is the opposite of dieting. It doesn’t force specifics but instead provides enough structure to give you the confidence to trust yourself. It
Maybe what you’re doing isn’t working … Having suffered from peri-menopause starting at 41, I am more than aware of the sensation that with your
When you work against your body … Spin the wheel, pick a diet, any diet, and you will probably lose weight. For awhile. But research shows
*Jennifer Barsky and Itsarz does not dispense medical advice or prescriptions or prescribe the use of any technique as a replacement for treatment for physical, mental or medical problems by your doctor either directly or indirectly. The intention is to offer informational, educational, and personal development tools, in support of greater emotional and physical wellbeing.
Copyright 2022 Jennifer Barsky | All rights reserved
Designed by MENA Studio
